The Wellness Workshop
Workplace Meditation Classes
Workplace meditation classes online and face-to-face in Melbourne. Increase productivity and reduce stress today with a corporate meditation class for your team.
Workplace meditation classes in Melbourne.
Workplace meditation classes can help your team effectively manage stress and improve mental wellbeing. Choose from face-to-face or online meditation in 30, 45 and 60 minute classes. All meditation instructors are fully qualified, insured and experienced running a range of meditation classes for individuals of all ages and levels.
What are the benefits of workplace meditation?
Meditation and mindfulness practices have long been proven to assist individuals to better manage their stress and emotions. One way this is achieved is through the reduction of the inflammatory response in the body caused by stress.
Mindfulness meditation has also been proven to improve the symptoms of stress related conditions such as:
- IBS
- PTSD
- Fibromyalgia
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Guided meditation for the workplace
Trust expert meditation and mindfulness teachers to guide your team members through a range of mindfulness, breath and meditation practices across either a 30, 45 or 60 minute class.
Choose from online or face-to-face workshops that can be facilitated in the comfort of the home or office, with no need for any specialty equipment. Classes are suitable for all ages and levels, as well as individuals who have a physical or mental disability.
Online meditation classes
Is your team spread out across multiple locations or offices? Why not book an online meditation class and enjoy the benefits of reduced stress, lowered anxiety and enhanced emotional health.
Log in from anywhere in the world and experience a guided meditation class facilitated by expert instructors. All you need is a laptop and internet connection, with the option to purchase recordings for employees to enjoy over and over again.
Meditation classes with a difference
- Easy-to-follow activities suitable for all levels
- End-to-end service including admin, promotion and reminders
- Face-to-face classes in Melbourne & virtual classes on MS Teams or Zoom
- Highly experienced, compassionate instructors who adapt to your team
- Insured and accredited facilitators you can trust and rely on
- Reap the benefits of regular classes with booking discounts up to 25%
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Class Packages
Serious about staff wellbeing? Let your team experience the benefits of regular meditation classes at your workplace and save up to 40% per class.
Weekly Classes
Save 40%
Fortnightly Classes
Save 30%
Monthly Classes
Save 25%
Bi-monthly Classes
Save 20%
Book a workplace meditation class for your team today
Want to book a mindfulness workshop instead?
Workshops include a full presentation, activities and learning materials.
FAQ's
Our classes start from $229 for a 30 minute online meditation class or $349 for a face-to-face class in your workplace including:
- Complete booking and event management (we’ll look after it all so you don’t have to!)
- Custom calendar appointment with synopsis, facilitator preview and images
- Custom workplace poster with details of your upcoming class to promote to employees
- Guided meditation experience
- Expert instructor
- Travel, set-up and pack-down for face-to-face classes
- Book multiple classes and save up to 25% with Meditation Class Packages
Our classes are taught by one of our highly experienced and qualified Meditation & Mindfulness Instructors. You can view our facilitators and instructors on the Meet The Team page. All instructors are fully qualified and insured to run guided meditation classes and have decades of experience facilitating classes with a range of organisations and individuals.
The only equipment required to run workplace meditation classes is a chair or comfortable floor to sit on. Online meditation classes can be accessed from home or the office by clicking into the provided meeting link.
No, our meditation classes are adjusted to suit all levels and abilities. The Wellness Workshop instructors are experts at modifying and adjusting breathing and guided exercises to ensure each participant has an enjoyable experience and can reap the benefits of mindfulness and meditation.
As long as you have a place to sit, you have space for a meditation class. Generally we suggest at least 1.5-2 metres per person to ensure participants don’t feel too crowded or close together.
Of course. In fact, most clients book a series of meditation classes across a calendar year to ensure staff can benefit from the practice regularly. We suggest browsing through our Meditation Class Packages which reward you with up to 25% discount off your total booking when booking multiple classes.