Meditation Classes

Enjoy the benefits of a clearer mind and improved focus with face-to-face or online corporate meditation classes in your workplace

Meditation Classes

Meditation Classes

Face-to-face: Available in Melbourne at your workplace or a range of co-working spaces

Virtual: Globally (MS Teams or Zoom)

What To Expect

Discover the benefits of meditation for your workplace with a face-to-face or virtual meditation class. Choose from 30, 45 or 60 minute classes tailored to the needs and ability of your team members. Each class is facilitated by our expert Meditation Instructors with over 20 years’ experience teaching a range of meditation practices that may include mindfulness meditation, transcendental meditation, body scan meditation and guided visualisation. Instructors will come to your workplace or join your employees online (virtual meditation) for a guided meditation experience that considers all ability levels. Employees will also have the opportunity to ask questions and learn short meditation techniques to practice at home or in the office.

Key Learnings

What you’ll learn

  • Types of meditation practices and how to pick a practice that works for you and your lifestyle
  • What to expect and what to avoid when practicing meditation
  • Common misconceptions around meditation and how to overcome these
  • The difference between mindfulness and meditation
  • Various short meditation practices that you can incorporate into your everyday to improve focus, mood and emotional regulation

Activities

What you’ll do

  • Practice a range of meditation techniques that may include, but are not limited to:
  • Mindfulness meditation
  • Movement meditation
  • Transcendental meditation
  • Body scan meditation 
  • Guided visualisation

Benefits

For your Team

  • Reduced stress and anxiety and better management of stress and anxiety
  • Improved focus, attention and concentration
  • Improved productivity
  • Increased mental clarity
  • Better decision making including the ability to calmly make decisions in high pressure situations
  • Enhanced emotional and overall wellbeing
  • Improved work-life balance

Benefits

For your Organisation

  • Improved workplace culture
  • Regular wellbeing practice that promotes self-care in the workplace
  • Recruitment tool for attracting and retaining great employees who see value in participating in regular classes funded by employers
  • Team bonding and relationship building
  • Reduced risk of employee burnout, stress and fatigue

Investment

Benefit from package discounts of up to 40% when booking more than 6 classes per year. See below for more details on Packages.

Looking to book a one-off class? Click the button below to complete a form and we’ll send you a full class synopsis with investment details for groups of 6-200 participants per class. 30 minute classes start from $2.56 per person ranging to $12.60 per person depending on group size.

Class Packages

Serious about staff wellbeing? Let your team experience the benefits of regular meditation classes at your workplace and save up to 40% per class.

Weekly Classes

Save 40%

Includes:

Fortnightly Classes

Save 30%

Includes:

Monthly Classes

Save 25%

Includes:

Bi-Monthly Classes

Save 20%

Includes:

Suitable for

Organisations/individuals who want to promote employee self-care and overall wellbeing through interactive and enjoyable meditation classes adapted to any difficulty level, facilitated by qualified, experience and compassionate instructors.

FAQS

Frequently Asked Questions

Our classes start from $189 for a 30 minute online meditation class or $289 for a face-to-face class in your workplace including:

  • Complete booking and event management (we’ll look after it all so you don’t have to!)
  • Custom calendar appointment with synopsis, facilitator preview and images
  • Custom workplace poster with details of your upcoming class to promote to employees
  • Guided meditation experience
  • Expert instructor
  • Travel, set-up and pack-down for face-to-face classes
  • Book multiple classes and save up to 25% with Meditation Class Packages

Our classes are taught by one of our highly experienced and qualified Meditation & Mindfulness Instructors. You can view our facilitators and instructors on the Meet The Team page. All instructors are fully qualified and insured to run guided meditation classes and have decades of experience facilitating classes with a range of organisations and individuals.

The only equipment required to run workplace meditation classes is a chair or comfortable floor to sit on. Online meditation classes can be accessed from home or the office by clicking into the provided meeting link.

No, our meditation classes are adjusted to suit all levels and abilities. The Wellness Workshop instructors are experts at modifying and adjusting breathing and guided exercises to ensure each participant has an enjoyable experience and can reap the benefits of mindfulness and meditation.

As long as you have a place to sit, you have space for a meditation class. Generally we suggest at least 1.5-2 metres per person to ensure participants don’t feel too crowded or close together.

Of course. In fact, most clients book a series of meditation classes across a calendar year to ensure staff can benefit from the practice regularly. We suggest browsing through our Meditation Class Packages which reward you with up to 25% discount off your total booking when booking multiple classes.

Facilitators

Meditation & Mindfulness Instructor

What people are saying about meditation classes

Meditation Classes

Ready to improve focus, reduce stress and regulate emotions with face-to-face or online meditation classes?

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