Mindfulness Classes

Improve focus, aid relaxation and reduce stress with a face-to-face or virtual mindfulness class your employees can enjoy from the office or at home.

Mindfulness Classes

Mindfulness Classes

Face-to-face: Available in Melbourne at your workplace or a range of co-working spaces

Virtual: Globally (MS Teams or Zoom)

What To Expect

Improve focus, aid relaxation and reduce stress with a face-to-face or virtual mindfulness class your employees can enjoy from the office or at home. Choose from a range of class durations including 30, 45 and 60 minute experiences tailored to the needs and ability of your team members. Following the expert guidance of our highly experienced Mindfulness Instructors, employees will participate in a range of seated and on occasion movement mindfulness techniques that cultivate a healthier, calmer state of mind. Individuals will also have the opportunity to ask questions and develop short mindfulness exercises they can practice anywhere in the home, office or outdoors.

Key Learnings

What you’ll learn

  • Understand the definition of mindfulness and common incorrect definitions
  • Understand the difference between mindfulness and meditation

Activities

What you’ll do

  • Practice a range of mindfulness techniques and exercises including but not limited to mindful movement, mindful breathing, mindful meditation and mindful stretching

Benefits

For your Team

  • Reduced rumination
  • Stress reduction
  • Enhanced working memory
  • Improved focus and concentration
  • Increased patience and less emotional reactivity
  • Greater cognitive potential and ability
  • Increased immune function
  • Improved wellbeing
  • Reduced psychological distress

Benefits

For your Organisation

  • Improved workplace culture
  • Regular wellbeing practice that promotes self-care in the workplace
  • Recruitment tool for attracting and retaining great employees who see value in participating in regular classes funded by employers
  • Team bonding and relationship building
  • Reduced risk of employee burnout, stress and fatigue

Investment

Class Packages

Serious about staff wellbeing? Let your team experience the benefits of regular mindfulness classes at your workplace and save up to 40% per class.

Weekly Classes

Save 40%

Includes:

Fortnightly Classes

Save 30%

Includes:

Monthly Classes

Save 25%

Includes:

Bi-Monthly Classes

Save 20%

Includes:

Suitable for

Organisations who want to offer regular corporate mindfulness at work or online for employees to learn new mindfulness techniques to increase mental focus and clarity, improve patience and reduce the risk of burnout, stress and fatigue. Suitable for any level and individual, particularly those that may have been put off by meditation in the past.

FAQS

Frequently Asked Questions

Our classes start from $189 for a 30 minute online mindfulness class or $289 for a face-to-face class in your workplace including:

  • Complete booking and event management (we’ll look after it all so you don’t have to!)
  • Custom calendar appointment with synopsis, facilitator preview and images
  • Custom workplace poster with details of your upcoming class to promote to employees
  • Guided meditation experience
  • Expert instructor
  • Travel, set-up and pack-down for face-to-face classes
  • Book multiple classes and save up to 25% with Meditation Class Packages

Our classes are taught by one of our highly experienced and qualified Meditation & Mindfulness Instructors. You can view our facilitators and instructors on the Meet The Team page. All instructors are fully qualified and insured to run guided meditation classes and have decades of experience facilitating classes with a range of organisations and individuals.

The only equipment required to run workplace mindfulness classes is a chair or comfortable floor to sit on. Online mindfulness classes can be accessed from home or the office by clicking into the provided meeting link.

No, our mindfulness classes are adjusted to suit all levels and abilities. The Wellness Workshop instructors are experts at modifying and adjusting breathing and guided exercises to ensure each participant has an enjoyable experience and can reap the benefits of mindfulness and meditation.

As long as you have a place to sit, you have space for a mindfulness class. Generally we suggest at least 1.5-2 metres per person to ensure participants don’t feel too crowded or close together.

Of course. In fact, most clients book a series of mindfulness classes across a calendar year to ensure staff can benefit from the practice regularly. We suggest browsing through our Meditation and Mindfulness Class Packages which reward you with up to 25% discount off your total booking when booking multiple classes.

Facilitators

Meditation and Mindfulness Instructor

Meditation & Mindfulness Instructor

What people are saying about mindfulness classes

Mindfulness Classes

Ready to improve focus, reduce stress and regulate emotions with face-to-face or online mindfulness classes?

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Mindfulness at workplace, mindfulness in workplace, workplace mindfulness, corporate mindfulness classes

Mindfulness Classes

Mindfulness Classes Improve focus, aid relaxation and reduce stress with a face-to-face or virtual mindfulness class your employees can enjoy from the office or at home. Duration: 30, 45 and 60 minutes Participants: 6+ Cost: From $189 Book a Class...

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