The Wellness Workshop
Wellness Centre
Looking for a wellness centre in Melbourne to take care of your workplace wellbeing needs? Choose from a range of wellbeing programs to suit your team and budget.
Evidence-based wellbeing programs for your workplace.
Want to reduce staff absenteeism, increase productivity and retain great employees?
The Wellness Worshop’s workplace wellbeing programs encompass a range of strategic wellbeing and employee training initiatives customised to suit your industry, workplace, team and budget.
Wellbeing Programs are less of a tokenistic bandaid fix, working to address core issues contributing to poor mental health, low job satisfaction, stress, and burnout in the workplace, while reducing the costs associated with high staff turnover and poor performance.
Trusted by forward thinking workplaces who value their people
Explore wellbeing workshops
Face-to-face and virtual evidence-based workshops delivered with a difference. Over 100 hours goes into developing, creating and facilitating each workshop with a focus on engaging your team and driving action.
Suitable For:
Organisations/individuals who want to provide employees with strategies and exercises to to reduce burnout, stress and poor mental health outcomes long-term.
Ready to improve focus, reduce mistakes and promote employee wellbeing?
Discover this simple yet effective mindfulness workshop that helps employees reduce anxiety, improve mood and learn simple mindfulness strategies for their everyday life.
Suitable For:
Organisations/individuals looking to cultivate a better work-life balance, particularly those in high pressure, high demand roles with complex and varied responsibilities who are at risk of burnout and fatigue.
Want to reduce the risk of burnout, fatigue and employee absenteeism?
Achieve a better work-life balance by addressing barriers to productivity and poor communication while empowering employees to effectively prioritise workload.
Suitable For:
Organisations/individuals looking to understand habitual behaviour and why we do the things we do. Particularly interesting for anyone/any organisation keen to understand the link between habits, wellbeing, performance and success.
Noticed unproductive and inefficient habits popping up at work?
Uncover the science behind habit formation and how to strategically trick our brain into stopping harmful behaviours and continuing healthful ones.
Suitable For:
Organisations/individuals who want to boost employee morale and overall wellbeing by unpacking individual value and belief systems that contribute to leading a more content, purposeful life.
Looking for ways to boost staff morale and overall wellbeing?
Promote greater life satisfaction and fulfilment across the eight areas of wellbeing by identifying core values that guide decision making and purpose.
Suitable For:
Workplace meditation classes online and in Melbourne.
Increase productivity and reduce stress today with a corporate meditation class for your team.
Suitable For:
Organisations/individuals who want to increase self-awareness, team cohesion and empathy by understanding how subconscious beliefs, attitudes and experiences impact relationships, performance and future experience.
Is low self-awareness and poor accountability impacting performance?
Increase emotional intelligence and employee self-awareness by understanding how perceptual distortions and a judgemental mindset impact attitude and outcomes.
Meditation and mindfulness classes with a difference
Looking to offer your team regular mindfulness and meditation classes?
Employee Assistance Program
The Wellness Workshop’s Employee Assistance Program is perfect for small to medium sized businesses looking for a local Australian based provider who listens, cares and offers real value to your team.
Unlike most EAP’s, employees will get access to a full range of services aimed at enhancing and supporting personal and professional growth including psychology, counselling, occupational therapy, dietetics, exercise physiology, health and performance coaching, as well as meditation and mindfulness.
Avoid lengthy contracts, large call centres and global providers who care more about their margins than your people. Partner with The Wellness Workshop’s EAP and enjoy dedicated service, real people and a company you can trust.
