The Wellness Workshop

Blogs & Articles

No need to subscribe to multiple websites to keep up to date with workplace trends and regulations. We’ll provide you with the latest news, statistics and innovations relative to individual and organisational wellbeing in Australia.

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What Is A Wellness Program And Why Is It Important? Organisational and environmental practices can significantly impact the health and

3 Simple Strategies to Improve Corporate Health and Attract Top Talent Corporate health refers to the overall wellbeing of a

Are Wellbeing Apps For Employees Effective? Wellbeing apps have become increasingly popular in recent years as organisations continue to search

How To Improve Teacher Wellbeing: 4 Critical Elements Modern Schools Need To Consider Supporting the wellbeing of teachers is essential

What Matters In March: Looking forward to a month celebrating women, happiness and the earth. The Official Newsletter Series of

A Guide To Setting Up A Wellbeing Program In Your Workplace Workplace wellbeing programs are essential for creating a safe,

The Importance of Providing Mental Health Training in the Workplace With up to one third of our daily lives spent

What Does Your Inner Voice Sound Like? The Effects Of Positive Self-talk On Individual Wellbeing Does your mind ever tell

The Top 7 Benefits of Meditation Classes Ever toyed with the idea of trying meditation classes but stopped short because you felt

6 Tips To Improve Focus And Clarity Feeling overwhelmed, stressed and unproductive can be a common human experience both at work and at home.

5 Simple Tips To Survive A Cold Winter Winter can be a tough time for many of us. With the

Stress Management In The Workplace Prior to COVID-19, one in five Australians suffered from a diagnosed mental health condition [1].